Personal health coaching

I help people with inflammatory arthritis change their food and lifestyle.

I do this work because those changes transformed my own health. I offer one-to-one guidance to people who want to take an active role in their health but do not know where to begin.

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Who I help

You may have been told what your diagnosis means, but not what you can do each day.

You may be newly diagnosed and frightened. You may have lived with arthritis for years and feel that your health still controls your life.

I remember the pain, fatigue and uncertainty. I remember searching for answers and wondering whether I would keep getting worse.

I cannot promise you my outcome. I can help you understand the fundamentals that changed my health and put them into practice in your own life, one step at a time.

How I coach

We start with what you are doing now.

I do not expect you to change everything at once. We record your current habits, choose one useful improvement and review what happens. If it helps, we work on making it part of your life.

Record

See clearly what you eat, how you live and how you feel.

Improve

Make one change that is realistic for you right now.

Commit

Keep what works, then take the next step when you are ready.

Why I start with food

Food was the turning point in my own health.

My approach is centred on a high-carbohydrate, low-fat, whole-food plant-based diet. We move towards it progressively. That might begin with a fruit breakfast, more whole plant foods or reducing added oils and processed foods. A raw diet is an optional path, not a requirement.

Food comes first, but it is not the whole picture. I also help clients work on movement, strength, stress, sleep and daily routines. The aim is to build habits you can continue without relying on constant willpower.

Working together

Each week, we decide what matters next.

Understand

We look honestly at your current food, routines and difficulties.

Choose

We agree on a small number of actions for the week ahead.

Review

We discuss what you did, what got in the way and what you noticed.

Build

We keep useful changes and gradually add the next one.

Coaching supports education, behaviour change and accountability. It does not diagnose, treat or cure disease, and any decisions about medication should be made with a qualified healthcare professional.

The next step

Start with a short application.

Tell me what you are struggling with and what you want to change. I will review it personally and let you know whether a conversation makes sense.

Apply for coaching