Work with James

Twelve weeks of one-to-one coaching with me.

Reclaim Your Life is for people with inflammatory arthritis who are ready to make meaningful changes to food and daily habits, with personal guidance and support.

Apply for coaching

What is included

We work together every week for twelve weeks.

I will help you understand what to work on, turn it into clear actions and review what happens. The overall approach is consistent, but your plan will reflect your starting point and the challenges in your life.

Weekly coaching

Twelve private Zoom calls with me. We review the week, work through problems and decide what to do next.

Your action plan

You leave each call knowing which changes to focus on before we speak again.

WhatsApp support

You can ask questions and get support between calls rather than waiting until the next session.

Progress tracking

We record the things that matter so you can see patterns and notice change over time.

A plan that can change

If something is not working, we adjust it. You are not expected to follow a rigid script.

Useful resources

I share supporting material when it will help you understand or carry out the work.

What we work on

Food comes first. The rest of your life matters too.

Food

We work progressively towards a high-carbohydrate, low-fat, whole-food plant-based diet. Raw food is available as an optional path.

Movement

We look for ways to move more freely and rebuild confidence, mobility and strength at a sensible pace.

Stress and recovery

We work on practical habits that can help you feel calmer and improve sleep and recovery.

Daily life

We make your kitchen, routines and support system work with the changes you are trying to make.

What happens next

Applying does not commit you to the programme.

Apply

Tell me what you are struggling with, what you want to change and why now matters.

I read it

I review every application myself and consider whether my approach fits what you need.

We talk

If I think I may be able to help, we have a conversation before either of us decides to work together.

I will explain the programme fee and payment options before you decide whether to enrol. No result is guaranteed. Coaching is not a substitute for medical diagnosis or treatment.

Interested in working with me?

Start with the application.

It takes about five minutes. I will read your answers personally and let you know whether I think the programme is a good fit.

Apply for coaching