Personal health coaching
I work with people who feel frightened, stuck or unsure what to do next. We look at your food, movement, stress and routines, then work on manageable changes one at a time.
Coaching for inflammatory arthritis
There is another path.
After years of living with inflammatory arthritis, changing the way I ate became the turning point in my own health. Today I help other people explore the same foundations.
What I do
Coaching is available now. Fruitluck events will come later.
My work today is one-to-one health coaching. I help people with inflammatory arthritis make steady changes to food and daily habits. In time, Fruitluck will also help people find and organise fruit-centred gatherings.
Fruitluck events
I want to make it easier for people to meet around a shared interest in fruit. The events area is planned, but there are no events to browse or create yet.
Why I coach
My approach comes from what changed my own health.
For years, pain and uncertainty controlled my life. I tried medication after medication and kept looking for another way forward. Moving towards a low-fat vegan diet, and later a raw vegan diet, changed the course of my health. That experience is the reason I coach.
01
Start with food
Food was the foundation of my own improvement. It is where I put most attention first.
02
Change things gradually
We record what is happening, improve one thing at a time and keep the habits that help.
03
Look beyond food
Movement, sleep, stress, routines and support matter too. They help make change sustainable.
If you want help
Tell me where you are stuck.
The first step is a short application. I will read it myself and let you know whether I think I can help.
Apply for coaching